http://kamaperry.buddyslim.com Diet, weight loss, fitness blog Fri, 20 Nov 2009 04:35:45 +0000 http://backend.userland.com/rss092 en I got there in plenty of time for class tonite! Was a good one! We did step, and lower body, and I was drenched by the time we were done! Then I stayed for core class!! I really, really, really love my gym!! Eating was great today, and I had a ... http://kamaperry.buddyslim.com/2009/11/20/yay-new-bus-route-worked/ Hope this posts. I had a kind of crappy day. Started last nite. First no reception of NBC, so no Biggest Loser! I look forward to it all week. tried to get it on my computer last nite, but since I am on dial up, loading was impossible. Then I got ... http://kamaperry.buddyslim.com/2009/11/19/4th-time-is-the-charm/ See if this posts http://kamaperry.buddyslim.com/2009/11/19/testing/ Ok, first of all, I have gotten into the habit of snacking on craisins, not good. And that is what made me so sick! Hits my stomach like a ton of bricks! I was so sick again! Did do a 4o minutes step class tonite(bus was late) and then 30 minutes ... http://kamaperry.buddyslim.com/2009/11/17/no-more-snacking-on-cranberries-and-i-really-cut-a-rug-at-the-wedding/ Wowza!! I don't remember EVER being this sore!! It is a good sore, though. I know I really workd it yesterday. Makes me thankful for rest days! How are you all? I need to make this short, as I have to be off here by noon, to get ready for a ... http://kamaperry.buddyslim.com/2009/11/15/mercy-me-i-am-soooo-sore-happy-sunday/ Thanks for all the suggestions on the wedding gift! Going with the picture frames! Well today, I did 30 minutes on the bike, and then a 30 minute core class, and then a killer step class for an hour! Whew! Then went and found some cool beads at this bead store ... http://kamaperry.buddyslim.com/2009/11/15/busy-day-for-me/ Well,my stomach is some better, had one bad spell right as I left work, but it calmed down by the time I got on the bus, thank God, is no fun being sick on the bus. Went straight from work to Sprouts, got all kind of berries! They had a sale ... http://kamaperry.buddyslim.com/2009/11/13/hi-did-my-sprouts-shopping-woo-hoo/ I did it tonite!! Did a great step class and a core class right after! I am going to work on my core 3 times a week! Woohoo!! how are you all? I had a sort of better day, our bosses have been talking to each of us trying to solve ... http://kamaperry.buddyslim.com/2009/11/13/wow-step-class-and-core-class-in-one-nite/ First off I rushed out to the bus tonite, and it was 20 minutes late! I did make it to class, and only missed 10 minutes, but had to rush! Well, can I vent? My coworker was at it again, made me so mad I was ready to go to our ... http://kamaperry.buddyslim.com/2009/11/11/circuit-training-tonite-and-a-frustrating-day/ Whoa! Will I ever get used to it? Wow, we did step and intervals with wieghts! I love our instructor, Erin, she is even shorter than me and what a power house! I talked to her after class, and she said  I am doing good, to keep it up! I ... http://kamaperry.buddyslim.com/2009/11/09/whew-another-good-step-class-and-some-holiday-tips/