http://kamaperry.buddyslim.com Diet, weight loss, fitness blog Fri, 06 Nov 2009 04:25:06 +0000 http://backend.userland.com/rss092 en Who is your role model? Your hero, the one you look up to for advice on this journey? I say it loud and clear, Nancy is my role model, she is so upbeat, and wise and ready to share her wisdom. She rocks with the workouts and diet. I saw this article, ... http://kamaperry.buddyslim.com/2009/11/06/i-have-to-post-this/ So this evening started off good, I did a kick butt step and lower body class! Wow, these classes get harder and harder! But I am getting thru them! The bad thing that happened is my cell phone slipped out of it's case, and I think i lost it on the ... http://kamaperry.buddyslim.com/2009/11/05/another-kick-butt-workout-i-am-sore-already-i-lost-my-cell-phone/ So I went to the circuit class tonite! I am already sore!!!! I think I found another Jillian, this woman works you hard!! We did weights, and jumps, and pushups, and Ihad to jump up and squat up and down on the bench! we did walking pushups, triceps and lifted ... http://kamaperry.buddyslim.com/2009/11/05/holy-crappola-these-gym-classes-are-whipping-my-butt/ My tv is screwing up again! I bet I got to see all of 20 minutes of Biggest Loser!! not sure what is up with it, the digital picture just freezes or doesn't come in at all!!! Now I have to wait a week to see it online! So I ... http://kamaperry.buddyslim.com/2009/11/03/i-am-madder-than-a-wet-hen/ Hiya!! well, went to my first step class with weights last nite! Wow, totally wiped me out! It was 55 min long, but towards the end I had to modify it! I really feel it! I go back tomorrow nite and Thursday nite. I was so wiped out when Igot ... http://kamaperry.buddyslim.com/2009/11/03/wow-wow-wow-class-kicked-my-butt-and-sorry-i-was-mia/ Well did we all survive Halloween? I did, but my eating was not great, had a polish dog and fries for lunch. Dinner was just chicken and broccoli. but I did have a few candies, they called my name, while they were out for the trick or treaters(which we didn't ... http://kamaperry.buddyslim.com/2009/11/01/whoa-what-a-day-and-i-danced-my-a-off/ What are your plans? How are you gonna cope with the candy? I finally broke down and bought some. I had Ted hide it. I also bought some sugar free Reeses and some sugar free Hershey's with caramel inside. Very good, but limiting myself. So today, what can I say, the ... http://kamaperry.buddyslim.com/2009/10/30/you-all-ready-for-halloween/ " alt="" /> http://kamaperry.buddyslim.com/2009/10/30/pic-didnt-show-up/ So this is our pumpkin!! I played with the pic and got it to glow! I love posting pics, lol. So had a good but busy day! Did a good workout tonite too. I apologize for not getting to blogs lately been so busy! For those of you who don't know I ... http://kamaperry.buddyslim.com/2009/10/30/our-pumpkin/ Every person has a special attribute that makes him or her unique, no matter who you are, what you do or where you live. I want you to think about that for a moment. Is your special something known to those around you, or do you keep it wrapped up tight ... http://kamaperry.buddyslim.com/2009/10/28/what-is-your-diamond-in-the-rough/