kamaperry

Today as pretty draining. But I am doing the 30 day challenge with Loni, and today is my 2nd day. had to keep my calories around 1100. I did 1179, not bad. No workout when I eat this low. Tomorrow back to 1500. Really excited about this, though, hoping it helps me to get these last 10 pounds off.

So want to know a good way to avoid buying the office treats? Spend the money on jean days! We had the option of paying to be able to wear jeans, and you pay a dollar a day, this goes to the fund raiser. I had $5.00, so I paid for 5 days!

They were selling breadsticks and spaghetti, but I refrained, and said no to the free cupcakes too. I am really proud of myself!

Not sure how long I will be on, want to make sure i get to bed early enough to work out, love you all!

Hi buddies! Well today was eventful. We are doing fundraising for the hospital, and what do people do? Sell all kinds of food!! Cookie raffles, and bake sales, ice cream socials, it is ridiculous! I tried to suggest some healthier ideas, but no one took me up on it.

So, my best defense is to not bring any money! I feel bad for not participating as much, but really!! Why all ths junk? I kept spraying lysol in the air so I wouldn’t have to smell it. But it was infront of the ladies bathroomand the elevator!

But I had made a good, healthy breakfast and lunch, and I stuck to it. Plus had a great workout this morning.

Ok, a question got asked of me tonite, “Did you leave the team” No, I did not, just stepped down as a leader. I do want to check out Loni’s challenge though!

Ok, that is where I am at today, have a good evening, love ya!

People always come into your life for a reason, a season and a lifetime. When you figure out which it is, you know exactly what to do.

When someone is in your life for a REASON, it is usually to meet a need you have expressed outwardly or inwardly. They have come to assist you through a difficulty, or to provide you with guidance and support, to aid you physically, emotionally, or even spiritually. They may seem like a godsend to you, and they are. They are there for a reason,you need them to be. Then, without any wrong doing on your part or at an inconvenient time, this person will say or do something to bring the relationship to an end. Sometimes they die, Sometimes they just walk away. Sometimes they act up or out and force you to take a stand. What we must realize is that our need has been met, our desire fulfilleed; their work is done. The prayer you sent up has been answered and it is now time to move on.
When people come into your life for a SEASON, it is because your turn has come to share, grow, or learn. They may bring you an experience of peace or make you laugh. They may teach you something you have never done. They usually give you an unbelievable amount of joy. Believe it! It is real! But, only for a season. And like Spring turns to Summer and Summer to Fall, the season eventually ends.

LIFETIME, relationships teach you a lifetime of lessons; those things you must build upon in order to have a solid emotional foundation. Your job is to accept the lesson, love the person/people (anyway);, and put what you have learned to use in all other relationships and areas in your life. It is said that love is blind but friendship is clairvoyant. Thank you for being part of my life…..

I just heard the Wildcats won!!!!! Congrats, team!!!

Well sorry I ended things on a sad note last nite. I thought about it alot, and i know I can’t make anyone’s choices for them. So I did send this person an email, but am gonna let it be now. Not everyone will like me or agree with my choices. But some will.

Enough of that. I got up early today(must have gotten in alll my sleep) and I did a big workout after a breakfast of french toast made with Ezekiel bread such a good recipe, full of protein, and very filling. Then I did Jillian Michael fat blasting cd, I don’t think I will ever get used to that one! Almost sprained my ankle trying to do the scissor jumps, will have to work ou to that one, but yes, even my eyes were sweating, lol.

Well change of plans, not making the eggplant tonite, but  a Mexican lasagna recipe using ground turkey. Calls for green bell pepper, and I am out, so I am gonna use zucchini instead. Should be good, and will be nice for lunch, Making my muffins to day too.

So how are you all? I am determined to do good today, i got waylaid yesterday by the peanut butte and honey sandwiches, I had 2. Ugh, my calories for the day were 2058!! Scary. I planned today, and will be at 1443 much better.

Ok, so here is a recipe I thought looked good, and wanted to share:

Daily Dish

A Spicy Chicken-Curry Meal

Curry is a pungent spice that can boost the flavor of any traditional chicken dish. This curried chicken dinner features fresh spinach and tangy lime juice, which offer a nice mix of zesty flavors and seasonings.

Chicken Green Curry (Phase 1)

Description
If you thought making a quick Thai curry at home was impossible, think again! With some store-bought curry paste, made from green chilies, lemongrass, and Kaffir lime, you’ll be putting together an authentic, home-cooked curry in a jiffy. Look for the paste in the Asian foods section of your market. Serve this dish with sautéed vegetables or, in Phases 2 and 3, with brown rice.

Prep time: 15 minutes
Cook time: 20 minutes

Serves 4

Ingredients
1 (1/2 pound) bunch spinach (6 cups)
2 teaspoons canola oil
1 small onion, roughly chopped
1 (13 ½ ounce) can light coconut milk
1/4 cup lower-sodium chicken broth
1 tablespoon green curry paste (from a jar with lemongrass and Kaffir lime)
1/4 teaspoon salt
1 1/2 pounds boneless, skinless chicken breasts, sliced into thin strips
1 (1 pound) eggplant, cut into 1″ cubes
2 tablespoons fresh lime juice

Instructions
Cut tough stems from spinach; submerge in cold water and rinse thoroughly to remove any dirt.

Heat oil in a large straight-sided skillet over medium-high heat. Add onion and cook, stirring often, until softened, about 5 minutes. Stir in coconut milk, broth, curry paste, and salt; bring to a boil, reduce heat, and simmer for 8 minutes.

Add chicken and eggplant; bring to a low boil, then reduce to a simmer and cook, stirring occasionally, until chicken is no longer pink inside and eggplant is tender, about 8 minutes. Add spinach, stir, and cook 1 minute more. Stir in lime juice and serve.

Nutritional information
Per serving:
340 calories
12 g fat (6 g sat)
15 g carbohydrate
44 g protein
5 g dietary fiber
400 mg sodium

Have a great Sunday, love you all!

Ok, I just read a blog by a very dear friend. I see she feels we may have to part ways. I tried to email her, but she has already logged off.

I do not expect alot of feedback on this, but I am upset and need to write it out.

I think we can have good friends and not totally agree with what each other does. I mean we are not all gonna agree, right? As  long as we are not hurting our selves or doing something illegal.

This person says I lie to her, I do not. To the best of my knowledge I have never lied to her, or anyone. I do not make it a practice to lie. I have become stronger in my beliefs lately, and I beleive I have to do what is right for me.

I am sad this person feels this way. But I guess if she can’t respect me for who I am and let it go at that, then there is nothing I can say.

Just needed to get this out, guys.

Hi all, if you get a chance, please read her blog today. That lady has it goin’ on!! She is wise, and has grown even wiser!!

I have to say I am seeing alot of growth in my dear buddies. Jesse has sure made a turn around, Kerstin is someone I admire very much, and Poetry with her daily challenges! And there is Anj who just got a greeat job, and Dagny with her calendars! Renee and Tina who text me or email me daily to keep on track. And Lori who is one of my very best friends, always gives me the kick in the butt I need. So many have helped me be who I am, I think of Jane, and Shan, and Jen. Too many to mention. I love you all!

Today was a weird day. Got up at 4:45 to work out, thought I was going to be helping a friend with a yard sale, and she told me to be ready by 6:30. So as I was about to get in the shower, she texted me that we have to postpone it, lol.

Well, I went back to bed! I woke up about 3 hours later, but I was still tired, so I showered and decided to take some “me’ time and watch a movie. Well I made it thru the first one and then put in a second one and passed out all afternoon!

So I did my cooking tonite. Made beef snow pea stir fry, and brown rice, and cooked extra rice and some pasta for during the week. Made a huge salad too, and my dressing, and then baked a bunch of boneless, skinless chicken thighs to have for lunches.

Tomorrow am making the flourless muffins again and the mexican eggplant. Will see if I like it. Then will do some laundry.

Glad I got my workout done early!!

So how was YOUR day? Love you guys!

Hi buddies! How are ya? I am doing ok, but I am loving this computer too much! So I have to balance my time better. I am gonna spend some time this weekend cooking some meals ahead. so I can just heat them up during the week. Plus I have to get to bed on time so I can workout in the mornings. This is my plan!

Ok, my mad: my cousin sent me an email that was supposed to be funny, but when of the pics was of this extremely obese kid eating at McDonalds. Let me tell you, I saw red!!! I work at a children’s hospital and you would not believe what we see every day! Little Johnny and Susie do not need those cookies or ice cream, people! Teach them to love fruits and veggies at an early age!

We see newborn babies with diabetes, something that used to be unheard of! Yes I am on a soapbox, but I feel strongly about this! We don;t have to give them the candy and stuff like that! How can we say we are being responsible when we foster a sweet tooth at an early age?

This is something that really bothers me. I mean their taste buds are innocent when born, and we think is cute to give them ice cream and goodies, and teaching them that is a treat. Wake up, people! there are plenty of good thing to feed them them! start them off right when they are young!

Love you guys and your kids too!

Well, ok so this kitty got a new toy, and has been staying up too late, lol. I need to get back to my schedule and get back on track and more organized. This Saturday planning to cook some meals ahead, and have them for the week, PLUS get back on my workout schedule. Been way off.

Ok, for Dagny, the site I get all my Jillian dvds is Amazon. com. The one I just got is called Banish Fat,, Boost Metabolism,  is a kick ass cardio one. The other one is No more Troublezones. I recommend that one for strength. Am gonna do these every day alternating for 6 days a week, I think  this will do it. I got a plan!!!

Well today was ok, got so sleepy at work, and yes I got into some plain tortilla chips to keep myself awake. But did not binge.

So I am really tired so not sure how long I will be on, but i had to check in, love you guys!

Typing this from my new laptop! So bear with me if it looks funny!!! I am so excited, I can be here anytime!!! Wow, such freedom!!

I have to brag on our buddy Anj!! She got a great job!!! Let’s all congratulate her!!

how are you all? I am ok, getting my bearings. Kinda messed upon the diet front, have never been good with changes. I loved being Wildcat leader and stepping down did have an effect on me. I binged on granola bars yesterday, but done with that now.

They had a potluck at work today and I passed it up, plus I got my new Jillian workout today, and WOW!! Did it tonite, I am still shaking, lol

So you will have to up with me being here more often, can you stand that? Love you guys!

Well I made a decision today. I stepped down from being co leader of the Wildcats. I am still on the team, but as a member only. I will still offer my support to all who need it.

I have been a leader for almost 2 years. And with my limited time online, it was really stressing me out. I did not feel it was fair to not be on as much, and I think Nancy, Nicole and Kerstin will do just fine.

I am still motivated to do and give my best. But I need time to breathe. I would come on here, and rush thru everything, that is fair to no one, myself included.

I did learn some good things while being a leader. Tolerance, patience and love for different ways that people think, so to each and every one of the Wildcats, you have my love. This goes for ALL my buddies. I love this place and it has changed my life.

Well waiting for my new Jillian dvd, the fat burning one. I do not approve of the diet pills, but I still think she gives a kick a** workout!

So I combine those with my no processed food eating, and I feel great!

Still struggling to get away from the diet soda again, I bought it and feel I have to finish it, lol.

So how are you all? I am good but tired. I wanted to come on and relax with you all.

Oh!! And I got my laptop!! Ted has to install the new keyboard, and I need to get a 2nd internet connection, but that will be going soon!!

Well that is all for me right now. Love you all!