Hi buddies!!! Well let me clarify the above statement. I am so in love with salad and fresh fruit, and I am loving doing the higher calorie thing! It is sometimes hard for me to get it all in, but I am loving it. And here’s the thing, I am keeping it all healthy!!
So, I worked out with Jillian again today, tomorrow is weight loss yoga, been doing real good this week, and sticking to my contract.
Plus, I feel am doing better internally, learning to take constructive criticism in the spirit it is intended. I have good friends who really love me and try to help. My old way was to get defensive, but I am finding that if I open my mind then I really learn! Like this calorie thing, I fought it for so long, then I realized that my body needs the nutrition, I love to work out ,and work out hard, so I HAVE to fuel it! Thanks, Nancy and Nicole for pounding it into my head!!
Here is a sample of what I eat in a day, I am loving it.
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We recommend that you get at least 8 cups of water a day. Click the arrows to track the amount of water you have consumed. |
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Breakfast:
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| Breakfast TOTALS: |
459 |
83 |
3 |
10 |
|
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Lunch:
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| Lunch TOTALS: |
469 |
86 |
8 |
17 |
|
|
Dinner:
|
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| Vegetables, Mixed Salad Greens, 1 serving(s) |
15 |
3 |
0 |
1 |
 |
| Hidden Valley Light Ranch, 2 tbsp |
80 |
3 |
7 |
1 |
|
| BacOs Bacon Bits, 1.5 tbsp |
30 |
2 |
2 |
3 |
|
| Croutons, seasoned, 1 package, fast food |
47 |
6 |
2 |
1 |
|
| Boca Burgers Original, 1 serving(s) |
100 |
8 |
1 |
18 |
|
| Great Value Light Mayonnaise, 1 tbsp |
40 |
1 |
4 |
0 |
|
| Great Value American Cheese Slices (1 slice), 1 serving |
60 |
2 |
4 |
3 |
|
|
| Dinner TOTALS: |
372 |
25 |
19 |
27 |
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Snack:
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| Snack TOTALS: |
342 |
51 |
11 |
12 |
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CALORIES |
CARBS |
FAT |
PROTEIN |
|
 |
1,642 |
245 |
41 |
66 |
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 |
1,380 - 1,730 |
183 - 265 |
36 - 63 |
60 - 143 |
|
 |
0 - 88 |
0 - 20 |
0 - 22 |
0 - 77 |
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So all you who love to work out hard and give it your all, then make sure are fueling your body properly, it will thank you for it. Love you all!
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STANDING OVATION!!!!!!!!!!!!!!!!!! WHAT A GREAT BLOG! You are doing an awesome job hon!.
And thank you for the SHOUTOUT!
YAY KAMA ! I am loving your energy—so positive ! This makes me so HAPPY to see u happy !
YAY KAMA ! I am loving your energy—so positive ! This makes me so HAPPY to see u happy !
You know I like putting unsalted seeds on my salad instead of crutons…you should try it sometime.
great job on eating more. I am like you I give every bit I have in every workout. Push myself as much as I can and just this week I realized how much I need the food. So I upped my intake on heavy workout days ( over 2 hr workouts)
I have not realized a difference as of yet but I just have been doing it a few days. But yep it feels good to know I can eat so much LOL
OMG if I had to choose 1 thing to eat for the rest of my life day i and day out it would be spinach salad!
Oh and might I add I love the idea of making a contract. When I get back on Sat I am sitting down and making one too then I’m going to promptly start at my new routine :] Thanks for the great idea!
that is exactly what i am workin on!!!! givin my body more calories but in the healthy form like you are doin!!!!!! i hope it works for me!
It’s funny when I get a craving for “healthy” food because it feels unnatural after always eating crap. But it’s such a good sign that my body wants better food!
Good job!!!!
Glad you are fueling your workouts and feeling great!
Often I do overeat, but when I do I notice I am more energized in my workouts!
You are such an inspiration woman! WOW! I love this! Way to show the new chick how it’s done! Much Love,
I did Sparkspeople for awhile too. All the best. Enjoy the energy! I know my workouts are so much better when I really eat well. Continued good eats.