My workout contract
Thanks Jenn!
Starting June 1, 2009, I Kama Perry commit to working out 3 days a week with Jillian Michaels Troublezones Dvd. On Tuesdays, I take a rest day. On Thursdays and Sundays I do weight loss Yoga. On Saturdays will be a combo of either walking or running(as time and weather permit) and I will do one of my cardio dvds.
Plus, I commit to checking out the gym down the street, even if I have to go after work.
Also, I want to state, that the focus for this will not be so much for weight loss anymore. I am fairly happy with my body, but have some problem areas.
I want to focus on my health, and getting stronger and fitter in both mind and body. I want to continue to learn what works and what doesn’t, diet and exercise wise.
I will continue until July 1st, then evaluate and so a new contract.
Hold me accountable. buddies!!
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This is fantastic!
You can do it!!! Great, attainable goals!!
sounds awesome!!! you WILL do it!
sounds awesome!!! you WILL do it!
Go Kama !
Way to go Kama!
I love your contract babe!
The pleasure IS in the contract. It is the neatest thing to have discovered because it sets some boundaries and then I just have to be. There is no thinking about what to do. Just do. And your plans sounds wonderful. Keep learning and having fun. Love ya Ms Fiesty!
I love the contract idea! I’m doing a “challenge” for myself this month, but I may contract July.
Good inspiration!