Helpful info!!!
The FITNESS Dollar Menu: Budget-Friendly Groceries
Slides in this Workout:
Extra Links:
- Money-Saving Meals: Healthy, Low-Cost Dinner Recipes
- Healthy Grocery Store Picks
- Grocery Store Shopping Tips
How are you all today? I am doing great, did my level 3 Jillian 30 day shred. Tough, but I love it.
So looking forward to my break next week. Anj told me to look at it as a reward, thanks, Lady! I am making plans to learn Tai chi with my extra time, and do some reading and spending time with Ted. Been too busy running around instead of being home with him.
I do need to slow down and have some me/us time. People sometimes think you have to keep a person busy who has had a loss, but what I really feel I need is some quiet home time. So this will be my last busy weekend for awhile. Not going into hibernation, but I just need some downtime on the weekends where I don’t have to go anywhere. Does that make sense?
Anyways, I found out my meds do help, I ran out for a couple of days, and boy did the emotions hit, big time last nite. I was walking the dog, and all of a sudden I was bawling and missing my mom like a big baby. I don’t think I have allowed my self to slow down enough to feel it, and I need to.
Anyways needed to get that out. Love you guys.
And a big shout out to my tribe for getting me out of the dumps this morning!
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Didn’t know you were in the dumps… way to hide it!! *stands with hands on hips* not suppose to hide that stuff from us! Glad you’re feeling better at least! Do these down time weekends mean no hikes?
hope not.
Well I am glad you are taking yourself out of the dumps. Keep up the good work and remember one day at a time.
So glad you’re taking the ME time you rightfully deserve. I know Ted is going to be happy about it too.
@ you having a breakdown last night walking the dog. (((HUG)))
Me-time is ALWAYS important. I have learned that taking regular baths with lavendar and epson salts with light music always helps me clear my head (and helps my body). Enjoy your time off. Do something that you have wanted to do for a while. ; )
kama….me time sounds good….and yes pls….try to take your happy meds….love you girl….you need to slow down and take that me time…you deserve it….
Love the list!
Have a great weekend Kama.
I LOVE that you are taking this slow down time. This seems to be the best medicine for everyone once in awhile. Enjoy the silence and peace… *hugs*