Been a long week!!
Happy Hump day!! How are you all?
Well at least today is not as bad as yesterday!
Well have made a decision: Been feeling tired and sore and worn out. So starting Monday am taking a week off from strenous workouts. Will keep my calories 1200-1500, and use the time to learn my tai chi, and relaxation yoga and catch up on my sleep, and reading, time with Ted, etc. I need the break, I think all of the last few months is finally catching up with me. So FINALLY taking Nancy and Anj’s advice( I am a stubborn old goat, lol) and doing this for me.
Doing good today, had an awesome dinner last nite, Boca burger on whole wheat bun, with cheese and spicy mustard, salad and fresh berries for dessert, yum!
So I am happy to say I can access Buddyslim from my cell phone! Not sure how much I can do on that, but I will play with it, lol.
Plus I can check my email too. Still fine tuning it, but I love it!
Well. better go check my msgs before break is over, love you guys!
XML Feed
WHOOOHOOOOO!!! About dang time you took a break!! Yeah!!! and ya know what??? I know you think it, but you will not gain back all of your weight in 1 week!! You know how to eat healthy, so you will be fine!! YEAH!!!
I have done the same thing recently. I was feeling burned out and grumpy about working out, so I thought, why not take a break and let my body recover, and actually listen to my body instead of telling it to shut up and get moving?
hagn in there.. it maybe a rough time but what doesn’t kill us will make us stronger. Way to take some good advise too!
I hope you feel so relaxed & rejuvinated after your break. You really deserve it! Always good to get some ME time.
I can access buddyslim from my phone too
It’s pretty cool!
I AM DOING A BOOTAY BOUNCE JUST FOR YOUR BREAK! (((((KAMA)))))
I am proud of you Kama for listening to your body/friends and doing what is right for you. Love it. Continue to take care of you and how exciting! -tai chi. Enjoy!
*hugs*