kamaperry

The new monthly thread is up!! Let’s get our exercise acheivements and times posted! Have fun, get engouraged no matter what level you are at. This is open for everybody!!

This says it so well. I owe a big debt of gratitude to Dr Marc, and all my wonderful buddies here. There are too many to mention, afraid I would miss someone(that would be bad!), so let me say it here.

Thanks for all the prayers and support and hanging with me while I was so sick, I feel that all that has paid off. I feel so good today, energized and lessed stressed out! My heart is overflowing with thankfulness for each and every one of you!

I was discussing with the lady I ride with this morning, how much we have to be thankful for. I’m not “rolling it it” But I have enough. Roof over my head? check

Food to eat? check(sometimes too much, lol)

Clothes? check

Friends who love and support me? Check

Good job? Check

Loving family? check

Family healthy for the most part? Check

I could go on and on. But really we all have so much to be thankful for. And I consider my loved ones(this includes my Buddies) and my heath number one on my list.

Had to share this with you all, I’m a thankful kitty today!! Keep looking up!

Got this in an email, touched me so much I wanted to share it…

Quote of the Day
“There is no medicine like hope, no incentive so great, and no tonic so powerful as expectation of something tomorrow.”
– Orison Swett Marden

 First of all before I forget, here is some linnks to some good info I got this morning:

http://www.realage.com//ct/eat-smart/food-and-nutrition/tip/5118

http://www.lifescript.com/channels/food_nutrition/Nutrition_Tips/trigger_foods_that_make_you_fat.asp?utm_campaign=2008-02-29&utm_source=healthy-advantage&utm_medium=email&utm_content=todays-headlines_trigger-foods-that-mak&FromNL=1

Hope this helps you all!! How are we today?? I feel fantastic!! Did my workout, and Finally feel great!! TGIF~!! I wil lbe working late today(did yesterday, too), but I feel awesome! Now if we can just get Ted better!!

Hope you all are doing well, and getting those workouts in! I need to go post, but I will be back to write more and read blogs later, love you all!

LOL, this is the story of my life right now! I’m don’t have time to be sick! And this bug just keeps hanging on. I did read on Web Md that it is ok to exercise, with a cold, as long as there is no fever, so will go back on it tomorrow. My chest was still feeling gross this morning, so I didn’t do it today. I did do 12 challenges last nite, though!

So, I’m trying. Poor Ted is still sick, too. And work is driving me nuts. Way too busy for my liking, had meetings all day and have to work late tonite!

Hope you are all having a good day! Hugs, to you all! Kama

 So how are we faring on this Wednesday? Work has been crazy, crazy, crazy! Trying to keep up can be so nerve wracking! Plus being sick, too. I’m sorry if I haven’t been the best buddy lately, but I do keep all of you in my prayers! Have been keeping up my devotions, but not my workouts due to being sick. Gonna try some floor exercises, tonite, and go to bed again early, although not as early as last nite! :shock: 

Ted has the bug now, I swear we pass it back and forth! So, we are keeping out distance, which sucks but it necessary. We are getting along better, maybe the distance helps, lol

Mom and dad or ok,  mom is getting over a bug, too.

Ok, I confess to falling prey to the evils of Girl Scout cookies! Last nite, right before I fell asleep, I simply HAD to have some! Or at least that is what I told myself. They were the shortbread kind, and I love them! It said on the box 5 for 150 cals. so I did at least stop at that! But that put me over! Arrggh!! I had to share that.

Well, I’m slowly getting better, coughing more now, but still on my antibiotic and taking Nyquil at nite. Anyone know the calories of Nyquil? Do I want to know?

Well, I’m gonna run and read some blogs. I love you all! Have a great day!

Such a good quote I had to post it here, got it from work. Have to be quick this morning, real busy here, but my day goes better if I start it with you all. I slept from 7:30 last nite to 5:46 this morning! Hoping I’m getting better. Will try some light floor work tonite, and maybe Leslie Sansone in the morning. Still coughing.

Well hope you all have an awesome day, and I will be back at lunch! Hugs! Kama

 I’m sorry to be so MIA! I miss all of you so much! I was better yesterday afternoon, but not as of midnite last nite. I’m very fatigued, chest discomfort still, and feel woozy again. Still on the antibiotic, so hoping that will kick in soon, Yesterday was my first full day of it.

If I don’t get to all of your blogs, please know I love you all and am praying for you. Been hard to keep up with work and all while being so drained. Feels like I’m only at 35% of my normal energy. But I’m still here for ya, we will get thru this! Love you all, Kama

Trying to catch up on everything. Feels like I was out sick longer than a weekend! Trying to catch up on blogs and forums, etc.! So if I miss something, please forgive me, ok?

Feeling better, still some chest discomfort, so I’m not doing workouts until that is gone, my energy is low, too, still.

But I am slowly doing better. We did get another computer, but it has windows and not the program we are used to. So it is slow, still haven’t been able to get my IM going yet. I will let you know. Well, gonna run and read some blogs, love you!

Gasp!! Sure could have stayed in bed this morning, but the dr said I could work. I have a real bad sinus infection, he putr me on augmentin. I do feel  some better but still taking it easy. Hopefully can start back on the workouts tomorrow. The good news is that my lungs are clear, but he said it was a good thing I came in when I did.

But I’m at work today. Sorry I didn’t get to read blogs yesterday was just too sick. I will read some at lunch, ok?

Gotta go post, love you all!