kamaperry

First of all, I’m soooooooooo proud of my team the Wildcats! You all rock!!
I also want to give a shout out to the Hot Rods, you all worked hard, and are VERY worthy opponents, I love you all inspite of all the smack we talk on the forums, it’s all in fun!
Ok, I was asked to write about this, so I will I hope it helps someone
Well, I recently had my diabetes check with my dr. And since my numbers on my labwork were so improved due to my wieght loss, she took me off my diabetes meds, saying I don’t need them! She was also considering putting me on cholesterol meds, because my tryglycerieds and all were so high, but that has also improved and she said I won’t need any meds because I’m doing so well! This is great news, because I sure don’t want the side effects! She also said she wished that all her pts would work as hard as me! Made me feel so good!
Another benefit: I have a knee(my left) that has arthritis, and I couldn’t even kneel on it, this last December, and now I can! AND I can walk and jog without ANY chest pains!!! I love it! The benefits of all this are so awesome and it is more than just the weight loss and looking good! I wouldn’t trade the way I feel now for anything, or ANY food!!! I told my mom I almost feel better than when I was 18!! This soo rocks!!! even if you don’t lose every week, just check out you feel!!! That is reason enough to keep going!!!!!!! Love you all!

Yay for me!!!1 more pound to go before I kiss the 170’s good bye forever!!! Oh, and I dropped another pant size too! down from a 14 to a 13!!!! Got these really, really cute jean shorts a few years ago, and I couldn’t wear them, so yesterday, I put them on just to try and they fit!!!!Well did one heck of a workout yesterday, gonna change it up, and do the harder workout at least 5 days a week, it will increase my strenght training, too. I was afraid I was hitting a plateau, ’cause my losses have slowed down, and I want to change it up! So wish me luck that I can get up earlier to do this, I will have to get up betwenn 4:30 and 5 am! But it will be worth it, just gotta remember to go to bed a little earlier! Well, gotta read some blogs, you all have a great day!!!

Had a very busy day, and couldn’t get on unitl now, But I did a heavy workout this morning, and have been op all day! Even Under my limit!!! Hope you all have had a great one, too, and GO! Wildcats!

 Let’s kick the s*** out of this fat!!! We gonna let it win??? NO Way!!!! Let’s rock!!!

Thought you all would like this, let’s rock it and get healthy!!!

**EATING RIGHT FOR YOUR HEART’S SAKE

* Dr. M. Dominique Ashen from Johns Hopkins’ Ciccarone Center for the
Prevention of Heart Disease shares 15 easy ways to increase your
consumption of fruits and vegetables.

Study after study reports that when your diet is high in fruits and
vegetables — which are the richest natural sources of vitamins,
minerals, and fiber — you are doing the best you can to protect your
heart and help prevent many diseases, including cancer.

About 90% of Americans fail to meet the government’s recommendations
for fruit and vegetable consumption. In light of the mounting evidence
that fruits and vegetables offer even more health benefits than
previously understood, try to increase your intake of these foods and
explore a wider variety of the fruits and vegetables. An apple a day
may “keep the doctor away,” but you’ll be doing your body a favor if
you sometimes snack on other kinds of produce — kiwifruit,
blueberries, carrots, pomegranate juice, or dried apricots, to name
just a few.

If you don’t already eat at least two cups of fruit and three cups of
vegetables every day, consider the following tips:

* Heart Health Tip 1. Stock up on fresh fruits and keep them
accessible on your countertop or visible in your refrigerator.

* Heart Health Tip 2. Add fresh or dried fruit to your breakfast
cereal.

* Heart Health Tip 3. Thaw frozen berries and add them to plain or
vanilla yogurt for a snack or dessert.

* Heart Health Tip 4. Have a six-ounce glass of 100% fruit juice with
your breakfast.

* Heart Health Tip 5. As thirst-quencher or a mealtime beverage, make
a “spritzer” by adding 100% fruit juice to sparking water or seltzer.

* Heart Health Tip 6. Enjoy a fruit smoothie made by blending low-fat
milk or yogurt with fresh or frozen fruits.

* Heart Health Tip 7. Bring dried fruit (raisins, apricots,
cranberries, apple slices) to work for mid-morning or mid-afternoon
snacks.

* Heart Health Tip 8. Add tomatoes, onions, peppers, and/or mushrooms
to an egg-white omelet for a hearty breakfast or brunch.

* Heart Health Tip 9. Chill small cans of vegetable juice to snack on
at work.

* Heart Health Tip 10. When dining out, start your meal with a salad.

* Heart Health Tip 11. When making or ordering a wrap or sandwich,
include sprouts, lettuce, tomatoes, cucumber, and other raw
vegetables.

* Heart Health Tip 12. Add raisins, grapes, or apple slices to your
salads.

* Heart Health Tip 13. Make a big pot of vegetable soup on the weekend
and freeze it in single-portion containers to reheat for a quick
weekday lunch or supper.

* Heart Health Tip 14. Make your own pizza (you can buy ready-to- use
dough at a pizzeria or supermarket) and top it with mushrooms, onions,
broccoli, spinach, or eggplant.

* Heart Health Tip 15. Double the portion of vegetables you already
eat at lunch and dinner.

 Really hot here, temps upwards of 113!!! We have a heat advisory out thru Sunday. Such is AZ, gotta love it, good thing we got a pool!!! Lord help us. Ugh.

Yay!! Ted got it all fixed, just gotta finish all the downloads, but it should be able to work for me this weekend! He is so smart, I wouldn’t have known what to do!

Well, we had an awesome talk last nite, we are so on track now, it is great!

I’m dropping my daily calorie limit to between 1300-1400, to hopefully break this plateau, wish me luck!!! I hope you all are op and doing your workouts, I know I am!!! Have a great day, off to read blogs!!

So our hard drive crashed yestewr day at home. Ted is working furiously to get it back up and running, it should be workable by this weekend, ugh! Poor guy, he was up babysitting it all nite, had over 42 hours of downloading updates to do.

Well, as for me, I’m doing great! I see a therapist once a month for some issues, I’m dealing with, and she said, “what are you doing? You look fantastic! Did you have a face lift???” LOL, I told her no, and told her about my diet and excersise, and some creams I use, but it felt awesome!! She says I’m doing well, and that the support I get from you all, and Ted is helping me get very healthy! Thanks you all!

Ok, on to the exercise!! I did my workout this morning, and my calisthenics, and will doo all of my team challenges today too! So git yer butts up and start moving, if I can do it, so can you!!! Have an awesome day!

Got my Concert Tshirt and new Keith Urban cd last nite!!! My bf laughed at me, and said OH MY GOD, and laughed and gave me a hard time! But I love it! I got the tshirt and the cd online for cheaper for the 2 of them then I would have paid for just the shirt at the concert!

Well, I’m on it today!! did my workout this morning, and did all my challenges last nite, too! So let’s get pumpin! Put down those latte’s and breakfast burrito’s, we got fat to burn!!! Yay, Buddyslimmers!!!

Hope you all had a great weekend, and a Happy Father’s Day! I almost overslept this morning, but I sitll got my workout in, so I’m amped and ready to go!!! Gonna really work it this week, want to get to my minigoal!!! So let’s get moving, we got fat to burn!! We gonna kick it to the curb!! Are we ready to do this thing!!!!!