kamaperry

You all did awesome!!! The Wildcats did, too, alot of hard work!! Now we are ready for round 3, Gonna be a showdown!!! I’m ready to kick butt (including the scale,lol), as the suspense builds, tune in next Sunday for the next reigning champs!!!

Seriously, though, I have to say thanks again for my wonderful buddies, especially Wonder Woman, who kept me from really being depressed about gaining a pound. In the past this would be enough to blow me completely out of the water, but NOT this time, NO WAY!!! Never gonna quit!!! I KNOw that according to what I would have to eat to maintain my current weight I am not even close to eating that! So it WILL come off!!! Well, you all hang in there, and have a great day!!!

Ugh, I hate it!! So I weighed myself this morning and I was up 2! I don’t understand it have been op all week, and have exercised every day. Was gonna clean last nite but was just too tired, but will do it tonite. My eyes were all puffy this mornimg so I know it is water, I have had a problem with that for years. So I will drink lots of watr today and watch my sodium. I ate a lean cusine pizza last nite so that may have doen it, I know they can have lots of sodium, but I was hungry for pizza so I had one, didn’t want to go off program. So, I do my official weigh in tomorrow, so I hope it is better.well off to read blogs, you all have a great day!

So I went to McDonald’s for lunch. Got a great salad. But the best part was the guy who waited on me was so cute, that if I was way younger, I would have flipped! He actually looks like a younger version of my bf!!! Anyhow what was funny was that he was actually flirting with me! Silly, I know but it made me smile all the way back to work, I figure I MUST be looking better!!! LOL

A friend of mine just sent me the CNN video of the VA Tech killings, I saw all the students and teachers who lost their lives. I am deeply saddened and grieved, by this, makes me so sick. Let’s keep all these families in our prayers. I just pray that these kind of things can somehow be prevented. This can’t keep happening.

Ok, my progress is that I got up and did 20 minutes of calisthenics this morning, will be walking at lunch, too. I also did, my team challenges last nite, and 15 minutes of fast line dancingI’m really having fun with this! Feeling great, too. Is so great to be able to do physical exercise now without getting so winded I’m truly grateful.

Well, I hope you all have an awesome day, and please take a moment to remember the ones we have lost.

  Unstable No More

Read Psalm 31:1-8

You gave me a wide place for my steps under me, and my feet did not slip.

-Psalm 18:36 (NRSV)

WHEN I was in the Bahamas, I walked along the beach. I waded in the sparkling water. I lost count of how often I slipped when the sand shifted beneath me. One moment the ground would seem steady; the next it would move.

Like the sand on that beach, the earth is unsteady. It shakes and rolls. Earthquakes, mudslides, and floods shift the ground on which we stand. My life is also unsteady - an unsteady shifting of moods, emotions, plans, and activities. Time rolls out of my control before me.

In the face of this unsteadiness, I need security. So let the world fall. Let circumstances pull the rug from beneath my feet. God, my rock, is stable and untiring. With the trust of a child, I can rest on this truth. Otherwise I am rendered helpless and useless. Psalm 31:3 says the Lord is “my rock and my fortress.” If I feel unstable, I can cling to that rock. God, my sure foundation, never moves and is the rock on which I can rest my life.

Kathleen E. Bracher (Hessen, Germany)

O God, when the sands of life shift, be our steadiness. When trouble comes, be our fortress. Amen.


 

“Be kinder than necessary, for everyone you meet is fighting some kind of battle.”
 

Good morning!!! Well I really pumped it this morning, did my Taebo, my stomach crunches, and my butt bridges(lifts)!!! I am increasing the impact of the aerobic part, too! I’m hoping for a good loss, too, but not sure since I was not feeling well the first part of the week. But trying to make up for it, now Was so cool to put on an old pair of pj’s last nite to find out they are loose, too! Plus all my rings are really spinning around, lol. Everybody at work tells me I look great, and I feel it, too! Well you all have a great healthy day!!!

Feel much better today!!! Did my workout this morning and also did 80 stomach crunches and 30 butt lifts!!!Only a little headache this morning, think it is something in the air, because a lot of people I know have been having it too, I found out. But I went to bed real early last nite, and I feel awesome today!!!! So, got my meals all planned for the day, and my workouts done, and will do my team challenges later, so I’m doing good! So all you wonderful people out there, keep pumpin~!!!!

Well, here is it Tuesday, and I still have the damn headache. I’m starting to think it may be allergy related. I dunno, but if I still have it by payday, I’m gonna get it checked out. I don’t think it is a migraine, but it does cause me to be just a bit nauseated. It is just so annoying, and the other thing is I’m so constantly tired. I went to bed at 8 pm last nite(very early for me). And I was still tired when I got up, couldn’t even do my workout(couldn’t do it yesterday either), so I have been walking at lunch and right after work and doing calisthenics. Do want to totally let down. I’m just hoping I still show a wieght loss this week, I have been staying strictly op. One good thing is I don’t have much of an appetite right now Oh well, as my grandma used to say “This too shall pass” Hope you all have a wonderfully healthy day!!!

Happy Monday!! Hope this finds you all happy and working hard!! I’m better today, still have the dumb headache, though. But I’m going to get alot of walking in today, so maybe that will help. I’m determined to get thru this, and my goal is to reach the 170’s this week! I’m so close I can taste it!!! Well, off to read to some blogs, you all have an awesome day!

The wildcats won!!!! Woo Hoo!!! Congrats to all my teamates!!!
I also want to say good job to the Jags!!! Without you all, there wouldn’t be a challenge!!!! Kudos, to all!
Well as for me, I think the week took it’s tol, have had a bad headache since Friday nite. Didn’t sleep much last nite, so I’m gonna take it easy today, and let the house cleaning just wait. It won’t spoil, and I have to feel better for work tomorrow, and want to get back to my workouts!!! I have been reading your blogs as I can, it hurts my head to sit here long, so I haven’t been able to comment, but my thoughts and prayers and love are with you all!!! I should be back to normal soon! Hope you all have a great weekend!!!