Let’s get moving!
Another Reason to Get Moving
In case you were waiting on the edge of your seat for just one more reason to get
enough exercise, here it is: Results from a University of Wisconsin survey of a
whopping 15,000 women revealed that getting at least six hours of exercise a week
may reduce the risks of invasive breast cancer by 23 percent. Add that to the fact
that regular exercise helps you sleep better, helps you manage stress more easily,
eases depression, keeps your bones and muscles strong and helps you manage your
weight, and you’ve got one great priority for yourself. So, if you find yourself
heading toward the vending machine today, veer away and do a lap around the office,
instead. Then head for the stairs, go up a flight or two and come back. You may find
that the natural high of doing something healthy for yourself — and getting your
blood pumping — is much better than any sugar rush.
Forward this to some shakers and movers. 
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I’m such a firm believer in exercise Kama….it’s absolutely good for us!!!
EXERCISE IS THE FEEL GOOD DRUG!YOU JUST HAVE TO TAKE IT FOR A WHILE,BUT YOU WILL START TO FEEL GOOOOD!!!
Isn’t it amazing all the things that exercise does for us? I find that the more I do it, the more I actually LIKE doing it too. It used to be that exercising was the furthest thing from my mind. Now I almost can’t get enough! lol Take care & God bless!
Thanks for the info. I go through spurts of hating exercise and then liking it. I know that it’s not only helping me lose weight but helping to keep me healthy! Thanks for all your great info.
That’s amazing. Thanks for the info. Women need all the bonuses they can get…and apparently exercise is one of them. Am looking forward to the day when I can REALLY work out. I’ll get there. Thanks, Kama.