kamaperry

Ok the most awesome thing happened this morning! My bf looked at me and said “you really look great” I was so touched, he hadn’t said anything like that in a long while I feel so good this morning, and I was able to hold my calorie intake down to the low end of my range yesterday! I’m trying for 3 pounds this week, so will see if I can do it! I really hope you all have a wonderful day, and stay OP!!!

If ya’ll can get to a Kroger store, try the lemon herb grilled chicken in the freezer section, it is really good!

I have a good one for you all I went to my dr’s last nite after work. She hadn’t seen me in a month and a half. Right away she said, OMG what have you done to yourself, you look AWESOME !! I told her about my weight loss and this awesome site, and she wrote every thing down and said she wanted to try it for herself, and also she asked if she could recommend it to her other patients!!! Talk about the patient giving the dr advice!!! LOL But really it was so cool and felt awesome!!!!

On your mark, get set, GO!!!!!!!!

WE CAN ALL DO THIS!!! lET’S GO!!!!

Another Reason to Get Moving

In case you were waiting on the edge of your seat for just one more reason to get
enough exercise, here it is: Results from a University of Wisconsin survey of a
whopping 15,000 women revealed that getting at least six hours of exercise a week
may reduce the risks of invasive breast cancer by 23 percent. Add that to the fact
that regular exercise helps you sleep better, helps you manage stress more easily,
eases depression, keeps your bones and muscles strong and helps you manage your
weight, and you’ve got one great priority for yourself. So, if you find yourself
heading toward the vending machine today, veer away and do a lap around the office,
instead. Then head for the stairs, go up a flight or two and come back. You may find
that the natural high of doing something healthy for yourself — and getting your
blood pumping — is much better than any sugar rush.

Forward this to some shakers and movers.

My friend just told me she could really see my stomach going down! This feels great! That is my worst area!

Much better day today than yesterday!!! My bf and I had a great talk last nite, we are both willing to do what is necessary in our relationship, and I feel awesome this morning!! An added thing to feel good about in addition, is that for once I didn’t turn to food yesterday to comfort myself! I feel very good about that. Plus, got in alot of walking! So, you all have a great op day, ! And keep up the great work! I couldn’t do this with out you all

I have received some incredibly supportive comments on my blog. I was hurting, alot, and you people reached out to me and really helped me I really do love you allThank you from the bottom of my heart

Well the bf and I had a bit of a disagreement last nite. I have to admit, this relationship stuff is not all a bowl of cherries. But this is a good time to assert my new behavior, I will not go off my program just because I’m down. I know by experience that that won’t make me feel any better, and will in fact make things worse.  Sorry to vent this here, but I’m still pretty upset about it. Time to focus way more on me and what I have to do for myself, and let him find his own way. I have come too far to let this stop me.
Well sorry to be such a sad puss, but I thought it would help to get it out, I’m sure you all know about emotional eating, it is a trap I have fallen into many times. And i refuse to do it this time.
Ok, enough of the sad stuff I took alot of you’s advice and had a small “cheat” meal last nite: I was at church, and when it was over, the pastor said, “there are chili dogs and chips outside for everyone”, I at first thought, was gonna just leave but then I thought, my caloreis are low today, and I remembered about the “cheat” so I had one chili dog, a few tortilla chips with 2 bites of spinach dip, and one Kit Kat mini! Man, I felt like I was livin’! LOL It was great, and I didn’t evne go up an ounce! Plus, I tokk a long half hour walk when I got home! So I faced my fear of the “cheat” and emerged unscathed!!! Yay!!!
Well off to read more blogs, you all have a great day!!!

Yay for me!! can only be on a sec, got housecleaning to do But had to report my good news! Hope you all are having a great day!!!